About a year ago I noticed a growing problem. It’s what I think is a screen addiction because I’m addicted to my phone. My day would begin like this: It’s 6AM, my alarm clock rings. The day is jam-packed with so much I need to do. Instead of getting some stuff done while everyone is still asleep, I open my eyes, pull out my phone, and scroll. Before I know it time has disappeared and I’m scrambling to get my day in order. It’s time to dress my oldest son, get breakfast ready for everyone, and prepare for our day.
What is it about our phones, anyway? Why do I feel this compulsion to click and scroll? How do I kick this screen addiction and use my time efficiently? [Read more…] about How to Get Rid of the Screen Addiction for Good